Social-Emotional Support Resources

Anxiety tools right in your pocket Anxiety is an extremely common but nonetheless extremely disruptive experience. Dealing with anxiety can mean sleepless nights, missed opportunities, feeling sick, and full-blown panic attacks that can keep you from feeling like your full self. Therapy with a professional is often a huge help, but knowing you’re armed with the tools to confront, dissolve, or embrace your anxious thoughts and feelings can be the bit of empowerment you need in between sessions.

Social emotional learning isn’t just something that should be practiced and taught at school. SEL skills are life skills, of course! These include skills like empathy, self-control, and decision-making. click heading for link